Showing posts with label The Nest. Show all posts
Showing posts with label The Nest. Show all posts

Thursday, 4 July 2013

Dreamers Interview Series – Christine Guenette – Giveaway winner and answers

Today I'm very happy to announce the giveway winner for massotherapist and yoga instructor Christine Guenette's interview.   But first, let's see the answers to your questions.  A big thank you to Christine for the time she invested in this project!

Catherine asked:
 
What is the most precious thing yoga brought you? After all, many people do yoga simply to follow trends, but yoga is much more for you, so I wonder. What did you see in yoga? Or what did yoga show you, that was so special?
 
Yoga has brought me to a wonderful community of people on a path of self work. Within the classrooms full of people following trends, looking for sexier bodies and a good workout, there is this undertone of knowing there is more to this thing called life and we all have the opportunity to discover it if we stop spinning, sit still, and pay attention. I have met people with deep meditation practices, others who have strong views on diet and sustainable agriculture, others who study and expose the commercialism of yoga and it's art form and countless others who are simply open to feeling better in body, mind and spirit and return to their mats time and again for that taste of something more.

I have made some amazing friends within this community. I have met countless warriors that I admire and look up to. Some people I have not become close to but I know I can count on their consistency and presence to help support and uplift my own experience.

For me, yoga has been an exercise in body, a gift in community and a window to a more meaningful existence.
 
Dave asked:
 
What's the next step/stage in your entrepreneurial evolution?

As The Nest is still young, the next stage is to increase our volume. I'd like to reach a place where the one room is so busy that people need to make their appointments in advance by a few days.
As a yoga teacher, I am going to be pursing some additional training. This summer I will be taking a Yoga Therapeutics training which I think will compliment my massage therapy nicely. And I may even be doing a second 200 hour teaching training next year!
 
Dominique asked:

Can you describe in words how you feel when you do yoga and/or give a massage? How does it affect you physically but mostly, spiritually? This is a world about which I know very little, so it was an enjoyable read.

I'll reply to this in two parts, as giving massages and teaching yoga are very different experiences for me.
I have often said that when I give a massage I fall in love with my client during the process. (Obviously I'm not saying this romantically or sexually). There is something about having someone remove their clothes, close their eyes and offer me their trust to now take good honest care of them that leaves me so grateful and moved. During the massage I learn intimate things about them, like where it hurts, or where it feels extra yummy. The affect on me from a massage is very individual. I am a firm believer in energy (chakras, chi, prana, whatever name you give it). Depending on where the client is at, will greatly affect how I feel physically during and after a massage. If a client is exhausted, stressed, and/or emotionally worn out, I will most often walk away feeling drained and tired. If they are energetic and happy I walk away feeling light! Of course it also depends on how the massage goes for them. If they come in stressed, but during the massage lose their anxiety, that too can leave me feeling energized.

When I teach yoga, I feel like something magical happens. My teacher often said she felt like Grace moved through her when she taught. I understand what she means now! When I get into a class, the words are not my own, the flow is divinely inspired, I get into a zone and the time FLYS by me! I have so much fun teaching! And every class is different. I may have the same basic class plan for a week but after teaching it ten times to different class sizes, different people, different times of day etc no class was ever the same. My favourite part of teaching yoga is talking with the students afterwards. I welcome the feedback and love talking about poses they found challenging. Every time I get a compliment it makes my day - I never let a compliment go unnoticed. I feel eternally grateful that I can do this for a living!!!!
 
 
And the winner of the giveaway is... Dominique!  To claim your prize, make an appointment with Christine.  You can find her contact information on her facebook page.

Thursday, 27 June 2013

Dreamers Interview Series – Christine Guenette

Today I'm very happy to host Christine Guenette on ATUA for the first Dreamers Interview Series. Christine and I met in 2012 while taking swing lessons.  She's an amazing girl and I'm proud to have her as a friend.  I would like to thank her for agreeing to this interview and for her generous giveaway offer.

The details of the giveaway will follow the interview.

Tell us a bit more about what you do?

I am owner, director and Swedish Massage Therapist at The Nest, a massage space nestled within our host home HappyTree Yoga, in Westmount, Quebec. I am also a yoga teacher teaching at about 5 different yoga studios and a weekly outdoor class.


Was this a dream you had for a long time? If not, how did it come to be?


I knew since high school that I wanted to teach yoga and give massage. I discovered both through a book my mother had at home. It was a fun book that gave an intro to both things (as well as aromatherapy which I also wanted to get into until I learned that an actual career in it was pretty much nonexistent). I tried the massage techniques out on my mother while she lay on the living room floor on some blankets. I also practised all the yoga sequences on my own. 
  
I didn't know anyone who did those things for a living so I found myself pursuing a more traditional path. I went to school and found a full time office job. My first job was in a non-profit organisation where we helped people with cancer. Here there were support groups and information sessions, but also a calendar of activities for the members to participate in - including yoga! I started taking my first group yoga classes with a handful of different teachers.

Over the next 10 years my career blossomed and I found myself working at a bank, being paid some decent money and with 5 weeks of vacation. I continued to practise yoga at yoga studios and in my living room. I simply could not leave yoga behind. During those years I also went to school part time and became a certified massage therapist. I did some massaging on the side but never really pursued it further. In 2011 I began yoga teacher training and began to feel the pull ever more strongly to follow my dreams.

In November 2012 I did just that and I left the corporate world behind and finally dedicated myself to a fulltime pursuit of the work I love - teaching and massaging!

At first I ventured only to find work in those two fields at existing establishments. Meanwhile I had been giving massages part time at the Wellness Room at HappyTree Yoga. In January the owner decided she no longer wanted to manage that side of her business. So I took it over and The Nest was born!


What was the biggest obstacle you had to overcome in its pursuit?


The biggest obstacle for me was learning to see my own worth and to believe that it was possible. I had for so long believed that it was impossible to be a yoga teacher and have a comfortable lifestyle. I believed that to do what I loved I would have to be poor. That I would have to give up on certain dreams in order to have another. Thankfully, I was exposed within my yoga and massage community to people who were living it. I don't know how much money they make, but they live wonderful lives! They have quality of life not only in their personal lives, as they are able to afford to live in the city, go on the occasional vacation and even drive a decent car. But they also LOVE what they do! They seem to always be on vacation as they come to class smiling and enjoy the class as much as the students do. They are often free during the days to enjoy the nicer weather, and they meet lots of wonderful people in their classes and in the community of other yoga teachers and health care providers. I began to see that the model which my life fit into would change, but it wasn't necessarily impossible or undesirable. In fact, more was possible that I could even imagine!


What is your next goal?


I'm still working on my initial goals! It's only been 8 months since I left my old life behind. I am currently working towards having The Nest become a thriving successful business that not only is profitable for me, but for my staff. My goal for The Nest is that it provide abundance for all who enters its doors - for me, for my staff and more importantly for my clients.

I also am still pursuing a more stable situation for teaching. I currently teach regular classes at two studios and I substitute teach at 3 others. I would like to teach many more regular classes to integrate more stability and routine into my life. I may no longer work a 9-5 grind, but having done it in the past I all too well understand the importance of having some consistency.

Long term, I hope to have enough of a following in my yoga students to be able to offer workshops and retreats. I see yoga taking me around the world!


What advice would you give to would be entrepreneurs?


I believe that the world is full of people with something absolutely unique to offer the world. If you know you want to start a business, please start it doing something you love. When you follow what you love, what you love follows you. Starting a business only to be profitable may leave you lacking the passion for the work involved to make it successful. Allow your drive to come from the passion you feel for the product or service you are offering. Your passion will become contagious and you will attract staff with the same drive, and a loyal clientele.

So start first with what you love. Then look into all the details on how to get it up and running. Starting a business and building it up is hard work. There is a lot to do even for the simplest of business models. If it doesn't come from that place of love, it will always be a struggle. When you love what you do, it becomes a labour of that love. Energetically you pump positivity into your business when you love it, when you believe in it. 


Author Erin Grace interviewed last week would like to know " How, and how long, did you prepare to leave your job; did you have any support from friends and family; and how ass-clenchingly scary was it to begin despite the preparation and support?"


I spent the last couple years at my job slowly declining. My job productivity was suffering and I simply couldn't wait to leave and hit my next yoga class. I thought it was my job, so I changed jobs. Then I thought it was my boss. I often thought it was because my personal life had gone through some major changes. When I sat down and meditated upon it though, I knew deep in my heart it was actually because there was something bigger calling to me. After a few very difficult conversations with my boss, we agreed I wasn't right for the role I was in, and I was given 3 months to find something else at the bank. I didn't find anything else. I knew what I had to do. Because I wasn't dismissed for any wrong doing I was able to collect Employment Insurance so the transition was at least financially a bit easier.

Friends were hyper supportive. I think we all have some big risk we a little too scared to take so when we see a friend standing on the precipice we get excited to watch them fly! As for my family it was very difficult for my parents to understand how exactly I was going to make ends meet. They couldn't understand leaving a successful job to willing accept unemployment and maybe get some work teaching yoga classes and giving massages. They were happy with the stability I had had and felt fear for me when I gave that up. As parents I think they did their jobs really well. They were genuinely concerned about how things would turn out. They just wanted me to be ok! They also never scolded me or judged me. They know I'm not a dumb girl that I have a good reasonable head on my shoulders (when it comes to reasonable things anyway LOL) so they also trusted me to make the right decision for myself.

This has been the scariest thing I have ever done. And I'm still very frequently quite frightened. My bank account isn't as comfy as it once was and I'm amazed at how much work I have to do OUTSIDE of the actual time to give the massages and teach the classes. Sometimes I wonder if I really have it in me to make this a success. I fear losing my condo, or having to get a full or part time job to make ends meet. I fear I'll never go on vacation again or that my wardrobe is forever destined to hand me downs. At the end of the day though all this fear has me LIVING more than I ever have. I'm super aware all the time and I no longer fear that life is just passing me by. THIS is life. Working hard for my money, meeting people, feeling and spreading love. Now more than ever I feel strong enough to take what life delivers!


Our next featured guest will be Jim Burke, an English playwright who now lives in Montreal and runs his own company, Funhouse Theater. What question would you like him to answer?


How challenging is it to be in English theater in a province where the English/French battles never die?

GIVEAWAY!

For a chance to win a gift certificate for a one hour massage, leave a question for Christine in the comment section.  The best question will determine the winner (Christine gets to choose.)  You can also earn brownie points by becoming a follower of ATUA or by following me on twitter.  For the latter, make sure to let me know by tweeting #CGGIVEAWAY.  You have until Tuesday July 2nd 11:59 ET to enter.  The name of the winner, along with the answers to all the questions, will be posted on Thursday July 4th.

Tuesday, 18 June 2013

Dreamers Interview Series – Announcing Christine Guenette

Inspiration comes in many forms, many a time from other fellow artists of the same craft, but sometimes of an entirely different one.  Henry James loved paintings, Yukio Mishima admired the bushido and Vladimir Nakobov had a soft spot for butterflies.  In our appreciation and study of different forms of art, we allow ourselves to view approaches and techniques that, although seemingly unrelated to our craft, can actually benefit our creative process. 

This is why I have decided to run the Dreamers Interview Series parallel to the Author Interview Series.  In this series, I will interview people who have decided to follow their dreams and have created (or are still in the process of creating) a life out of their passion.  I believe we can learn much from them, regardless of our craft.

Next week, I will interview Christine Guenette, a massotherapist and yoga instructor who quit her day job to become who she really was.  Christine is now the owner at The Nest: Therapeutic Massage & Yoga and she hosts weekly Grassy Yoga sessions in the summer.  Tune in next week to learn more about her and enter the giveaway.



Please note that the "Writing Prompt Tuesday" will be discontinued in order to improve the content of ATUA.

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